Reframe Health
Welcome! I’m Rosie, and I help people step off the all-or-nothing rollercoaster of health.
If you’re tired of swinging between “being good” and “falling off the wagon”, you’re in the right place. I'll help you rebuild trust in your body and create change that actually lasts: no punishment, no perfection, just evidence-based support and a gentler, more freeing way forward.
What I do
I’m a behavioural scientist, qualified menopause coach, and health behaviour expert with fifteen years’ experience designing digital health tools that help people change.
Through one-to-one online coaching, I work with people - especially women in perimenopause - to understand what’s really getting in the way of change, and to build habits that flex around real life. Together we’ll trade guilt for understanding, rules for intuition, and willpower for skills that make healthy living feel natural, not forced.
Services
Through personalised coaching or practical, science-based talks, I’ll help you understand what’s holding you back and find a kinder, more sustainable way forward.
Coaching sessions delivered online, where we unpick what's holding you back, and kick off changes that will last a lifetime.
Talks and workshops
I can deliver bespoke talks and workshops to your community group (online or in-person), aimed at helping your audience understand their behaviour and how to change it.
Book a free discovery call
If you're interested in my services, please just complete the short form below and I'll be in touch to arrange a free discovery call.